| Top 10 Countries (% of world production) |
|
| 1. India (24%) | 6. Indonesia (5%) |
| 2. Ecuador (9%) | 7. Costa Rica (3%) |
| 3. Brazil (9%) | 8. Mexico (3%) |
| 4. Philippines (8%) | 9. Thailand (2%) |
| 5. China (8%) |
10. Colombia (2%) |
|
Top 10 Countries
(% of world production)
|
|
| 1. Uganda (30%) |
6. Peru (5%) |
| 2. Colombia (9%) |
7. Cote d'Ivoire (4%) |
| 3. Rwanda (8%) |
8. Cameroon (4%) |
| 4. Ghana (7%) | 9. Congo (4%) |
| 5. Nigeria (6%) |
10. Kenya (3%) |
![]() A banana plantation in Costa Rica. Note the tram for transporting the fruit from the field to the packing house. |
![]() This plant shows an old shoot that has been cut off (right), a fruiting shoot (center), and a "follower" or sucker that will take the place of the fruiting shoot after it is harvested and cut back (left). |



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| Banana | Plantain | |
| Water (%) | 75 |
66 |
| Calories | 88 |
134 |
| Protein (%) |
1.2 |
1.2 |
| Fat (%) | 0.2 |
0.4 |
| Carbohydrates (%) | 23 |
31 |
| Crude Fiber (%) | 2.6 |
2.6 |
| % of US RDA* (values for banana) | ||
| Vitamin A | 8.6 |
|
| Thiamin, B1
|
21 |
|
| Riboflavin,
B2 |
3.8 |
|
| Niacin |
4.4 |
|
| Vitamin C | 47 |
|
| Calcium | 1.1 |
|
| Phosphorus | 3.5 |
|
| Iron | 4.5 |
|
| Sodium | --- |
|
| Potassium | 8.9 |
|