| Top 10 countries (% of world production) |
|
| 1. Cote d'Ivoire (30) |
6. Cameroon (4) |
| 2. Ghana (22) | 7. Ecuador (3) |
| 3. Indonesia (13) | 8. Colombia (2) |
| 4. Nigeria (12) |
9. Mexico (1) |
| 5. Brazil (5) | 10. Dominican Republic (1) |
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| Cocoa powder |
Milk Chocolate |
|
| Water (%) | 3 |
2 |
| Calories | 229 |
535 |
| Protein (%) | 19.6 |
7.6 |
| Fat (%) |
13.7 |
29.7 |
| Carbohydrates (%) |
54.3 |
59.4 |
| Crude Fiber (%) |
33.2 |
3.4 |
| % of US RDA* | ||
| Vitamin A | 0 |
4 |
| Thiamin, B1 | 5 |
8 |
| Riboflavin, B2 |
14 |
18 |
| Niacin | 11 |
2 |
| Vitamin C | 0 |
0 |
| Calcium | 13 |
19 |
| Phosphorus |
105 |
30 |
| Iron | 77 |
13 |
| Sodium | <1 |
3 |
| Potassium | 44 |
11 |