| Top 10 countries (% of world production) |
|
| 1. Viet Nam (28) |
6. Indonesia (4) |
| 2. India (25) | 7. Guinea-Bissau
(4) |
| 3. Nigeria (10) | 8. Cote D'Ivoire (4) |
| 4. Brazil (8) | 9. Mozambique (3) |
| 5. Tanzania (6) | 10. Benin (2) |
|
|
Fruit | Cashew nut |
Cashew apple | |
| Water (%) | 3-7 |
86 |
| Calories | 578 |
--- |
| Protein (%) | 18-22 |
0.1 |
| Fat (%) |
46 |
0.3 |
| Carbohydrates (%) |
27 |
9-15 |
| Crude Fiber (%) |
1.1 |
0.75 |
| % of US RDA* | ||
| Vitamin A | 0 |
0 |
| Thiamin, B1 | 45 |
--- |
| Riboflavin, B2 |
12 |
--- |
| Niacin | 12 |
--- |
| Vitamin C | 0 |
200-600 |
| Calcium | 0.2 |
0.5 |
| Phosphorus |
5.8 |
2 |
| Iron | 50 |
5 |
| Sodium | 4.6 |
<0.1 |
| Potassium | 12 |
0.1 |