| Top 10 Countries (% of world production) |
|
| 1. Philippines (30%) | 6. Thailand (3%) |
| 2. Indonesia (26%) | 7. Mexico (2%) |
| 3. India (18%) | 8. Vietnam (2%) |
| 4. Brazil (5%) | 9. Malaysia (1%) |
| 5. Sri Lanka (3%) | 10. Papua New Guinea (1%) |
|
|
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| Dry
coconut (copra) |
Coconut water | |
| Water (%) | 3.3 |
95 |
| Calories |
556 |
19 |
| Protein (%) | 3.6 |
0.7 |
| Fat (%) |
39.1 |
0.2 |
| Carbohydrates (%) | 53.2 |
3.7 |
| Crude Fiber (%) | 4.1 |
1.1 |
| % of US RDA* |
||
| Vitamin A | 0.8 |
0 |
| Thiamin, B1 | <1 |
0 |
| Riboflavin, B2 | <1 | 0 |
| Niacin | <1 | 0 |
| Vitamin C | 0-7 |
5.3 |
| Calcium |
5.4 |
3.0 |
| Phosphorus | 23.9 |
2.5 |
| Iron | 36 |
3.0 |
| Sodium | 0.4 |
2.4 |
| Potassium |
16.4 |
5.3 |