

| Top 10 countries (% of world production) |
|
| 1. Egypt (17%) |
6. Pakistan (10%) |
| 2. Iran (14%) | 7. Algeria (7%) |
| 3. Saudi Arabia (13%) | 8. Oman (4%) |
| 4. United Arab Emirates (12%) | 9. Sudan (4%) |
| 5. Iraq (10%) | 10. Libya (2%) |
Plant ![]() |
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Harvest Method | Moist
dates ("Khalal" and "Rutab" stages) |
Dried dates ("Tamar" stage) | |
| Water (%) | 30-85 | 10-25 |
| Calories |
142 |
284 |
| Protein (%) |
1.8 |
3.0 |
| Fat (%) |
1.0 |
0.5 |
| Carbohydrates (%) | 37 |
73 |
| Crude Fiber (%) |
3.5 |
5.2 |
| % of US RDA* |
||
| Vitamin A | 18 |
12 |
| Thiamin, B1 | --- |
51.3 |
| Riboflavin, B2 |
--- |
46.7 |
| Niacin | 34 |
94.5 |
| Vitamin C | 66.7 |
8 |
| Calcium | 4.3 |
73.8 |
| Phosphorus | 43.8 |
78.8 |
| Iron | 60 |
300 |
| Sodium |
<0.1 |
0.2 |
| Potassium | --- |
138 |