| Top 10 Countries (% of world production) |
|
| 1. Malaysia (44%) | 6. Cote d'Ivoire (1%) |
| 2. Indonesia (36%) |
7. Ecuador (1%) |
| 3. Nigeria (6%) | 8. Cameroon (1%) |
| 4. Thailand (3%) | 9. Congo (1%) |
| 5. Colombia (2%) | 10. Ghana (1%) |
|
Male (left) and female (right) inflorescences of oil palm. Both are a compound spadix. Note the beetle pollinators foraging on the male flowers at the tips of the spadix branches. | ![]() |
|
Individual oil palm fruit are drupes with an oily, fibrous mesocarp. |
| An oil palm planting where older trees have been killed to make way for younger, smaller trees (left). Pregerminated oil palm seeds are sold by companies that specialize in hybrid seed production (right). |
|
|
Palm oil processing. Bunches are transported to the mill and weighed (top left). Bunches are first steam sterilized in large tanks to inactivate enzymes (top right). Below, palm oil extraction by hand in a village in Nigeria. Fruit are smashed in a hollowed out tree stump and resulting pulp is boiled to remove excess water, and the oil is strained from the fibrous pulp (bottom). |
|
| Oil palm fruit | Palm oil | |
| Water (%) | 26 |
0.5 |
| Calories |
540 |
878 |
| Protein (%) | 1.9 |
0 |
| Fat (%) |
58.4 |
99.1 |
| Carbohydrates (%) | 12.5 |
0.4 |
| Crude Fiber (%) | 3.2 |
0 |
| % of
US RDA* |
||
| Vitamin A |
3.5 |
2.3 |
| Thiamin, B1 | 13.3 |
2.0 |
| Riboflavin, B2 | 5.6 |
Trace |
| Niacin | 7.0 |
--- |
| Vitamin C |
26.7 |
--- |
| Calcium | 10.3 |
0.9 |
| Phosphorus | 5.9 |
1.0 |
| Iron | 45 |
55 |
| Sodium | 2.4 |
--- |
| Potassium | 5.3 |
--- |