| Clockwise from top: Japanese plum, apricot, and their hybrid the pluot. |
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Plums are particularly diverse in terms of size, color, and flavor. At top left, Japanese plum hybrids. Top right, Mirabelle plums (P. insititia). Lower left, ‘Stanley', a major prune cultivar in the USA. |
| Top
10 countries (% of world production) |
|
| 1. China (45) | 6. France (2) |
| 2. USA (7) | 7. Chile (2) |
| 3. Serbia (6) | 8. Turkey (2) |
| 4. Romania (6) | 9. Spain (2) |
| 5. Germany (5) | 10. Italy (2) |
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| Fresh plum | Prune | |
| Water (%) | 87 |
28 |
| Calories | 48 |
255 |
| Protein (%) | 0.5 |
2.1 |
| Fat (%) | 0.2 |
0.6 |
| Carbohydrates (%) | 12 |
67 |
| Crude Fiber (%) | < 1 | 1-3 |
| %
of US RDA* |
||
| Vitamin A | 5 |
32 |
| Thiamin, B1 | 2.1 |
6.4 |
| Riboflavin, B2 | 1.9 |
10.6 |
| Niacin | 2.8 |
8.9 |
| Vitamin C | 13.0 |
6.7 |
| Calcium | 1.5 |
6.4 |
| Phosphorus | 2.2 |
9.9 |
| Iron | 5.0 |
39 |
| Sodium | --- | --- |
| Potassium | 3.6 |
15 |